In teams of 4: 2 Males and 2 Females
0-8 Mins: ( 1 Athlete does one workout)

Fran
Grace
1.5km Row
Karen

8-12 Mins Rest and transition

12-20 Mins ( MM & FF 2 bars, working at the same time) So 2 males working together and same for girls.
8 Min AMRAP:
10 Deadlift 120/95kg
10 Bar Facing Burpees

20-22 Rest Transition

22 Mins + (10 Min Time Cap) Relay for Time M/F/M/F (next team member can go after last wall ball)
20/15 CAL Row
25 Wall Ball 9/6kg

Score WOD 1 as combination of times. Wod 2 as total reps girls + guys and WOD 3 as time of the team.