Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring Skills Workout

Dip, Skin the cat, MU progression, front lever progression, candlestick lowers
Thrusters Strength

4 x 3
front squat Strength

3 x 5
2.6.2014 Workout

MetCon: (AMRAP 10 min)

20 x Wallball
15 x Box jumps (Rx: 70/60cm)
10 x Push ups
2.6.2014 Strength

Pause Back squat: 3x3 (3 sec)
+
Tempo Back squat 3x10 (3 down/3 up)
20 min AMRAP Workout

300 m Row
14 Ring-dip
7 Wall climbs
WOD 21.5 Workout

“CINDY XXX”

Complete as much as possible in 20 minutes:

10 pull ups
20 push ups
30 air squats
15 pull ups
30 push ups
45 air squats
20 pull ups
40 push ups
60 air squats
25 pull ups
50 push ups
75 air squats
30 pull ups
60 push ups
90 air squats
WOD 20.5 Workout

5 rounds for time:

20 jumping squats 20/15
20 abmat sit ups
10 burpee on a plate
20.5.2014 Workout

MetCon: (AMRAP 10 min)

20 x OH-walking lunges (Rx: 20/15kg)
10 x Pull ups
25.6.2014 Strength

Deadlift: 5x2

Need a training program?

Ring Skills Workout

Thrusters Strength

front squat Strength

2.6.2014 Workout

2.6.2014 Strength

20 min AMRAP Workout

WOD 21.5 Workout

WOD 20.5 Workout

20.5.2014 Workout

25.6.2014 Strength