Trainers - Try to take a class photo that looks as good as this!

Set up 50sec on:10sec rest clock rounds until the end of class and cycle through. Not important to end exactly on a full round. Core survival is.

Static V-hold (or V-sit hold)
Plank Oblique Twists/Drops per side (hands or elbows)
Side Plank Leg Lift Pulses (switch half way)
Face Down Swimmers (or super wo/mans)
Side Plank Knee-to-elbow crunches
Tippy Toe Squat Pulses
Split Lunge Pulses (switch legs halfway)

12-15min (remainder of class)