It takes Two 👯 Workout
Need: abmat, DB (20/30), mat, trx, slam ball
In partners totalllll reps. One partner works while the other rests/planks/wallsits.
100 torsion controls
100 Abmat Crunches
100 Sprawls
100 DB Floor Press
100 TRX Rows
100 OH Slams
100 Jump squats
100 Hollow Rock
.5curve
Must complete all of one before moving on to next. Can be done in any order. Curve can be thrown in whenever/wherever.
30min cap
35
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