Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 25-10-2016 Workout
2 x Stairs
30 x Box Jumps @ 61/51cm
20 x Toes to Bar
10 x Power Cleans @ 80/60kg
20 x Toes to Bar
30 x Box Jumps @61/51cm
2 x Stairs -
281016 Workout
-
-
Kettlebells and Muscle Ups Workout
With a partner:
1- 6 Double KB Clean and Press with Flutter Kicks
2- 12 Double KB Row with Abmat Hip Raise (vid)
3- 18 Double KB Swing with TRX body saw
One person is working on kettlebell movement while other is doing the core movement, then switch, then move on to the next kettlebell movement. Complete as many rounds as you can.
Two at a time do the following (similar layout to last week's jump squats)
Muscle ups *(choose one of the following below)
Ski 120mNo more rings on bands, options are(in increasing difficulty):
1-False Grip Ring Row + Dips w feet on ground x6
2-Banded Pulls + Banded Dips x6
3-Banded Muscle Ups (sitting on band) x4
4-Bodyweight Muscle Ups x1-230-35min timer
-
Burpee-leukoja ja pistoolikyykkyjä Workout
75 kierrosta aikaa vastaan:
- 1 pistoolikyykky (oikea jalka)
- 1 pistoolikyykky (vasen jalka)
- 1 burpee-leuanveto (varpaillaan, 10cm tankoon)
-
-
-
Strength 41/2016 Workout
3 Rounds for time
6 Toes-to-bar
12 Power Clean and Jerk 50/35kg
24 Goblet Squat 24/16kg -
-
3 rounds for quality Workout
3 rounds for quality:
1. 4+4 Turkish Get up
2. 8+8 Scale
3. 8+8 OH-Lunges (8 left hand / 8 right hand)
4. 3-5 Wall climb