Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"We want more core and butt" Workout
Oh plate reverse Lunges
Bicycle crunches
glute Bridge March
Penguins
Jump squats
V-ups
Trx alligator (first rnd L, second round switch)
Flutter kicks45 on:15 switch x2 rounds
Everybody has they're own may +Trx20
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VOIMA/TEKNIIKKA Strength
Every 3min for 15min (5 sets)
Bench press x 2 reps
Rest 2-3min
Build to todays heavy 2-RM. -
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November Challenge 3.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
November Challenge 4.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
021116 Workout
Against a 2min running clock complete:
Row 300min
Push press x max reps 35/50kg
Rest 2min between sets, and complete a total of 4 sets.