One partner on each exercise switching each minute. Every minute on the minute. Still strength work

12 rounds (6 per exercise)

SL Box Jumps x 4-6 per
Side Step up x 4-6 per

1 warm up sets prior

18 minutes

400m Run
12 Box jump (75/60cm)
12 T2B
12 Burpee

(Time cap: 15min)

Snatch Consistency
30 Mins working on tripples don't go heavier than 75%

AMRAP #2 -6 minutes
11 slam ball
9 box jump
7 pullup

30min AMRAP:
A) Run 400m
B) 8 KB/DB STOH + 5-10 TTB

2min amrap:

• Penkkipunnerrus (N 30kg / M 45kg)

Välilaskut telineeseen sallittu.

AMRAP 7

28 DU`s
12 TTB

3 rounds for time of:
15 x DL (50/70kg)
12 x Hang power cleans
9 x Front squats
6 x Jerks

Every 4min for 20min (5 sets) of:
Clean 1.1.1 (Rest 10s between singles)
Rest 30s
Strict HSPU x max reps

For time:
50 Lateral Jump over bar
15 Overhead Squat 50/35kg
30 Lateral Jump over bar
10 OHS
10 Lateral Jump over bar
5 OHS