STRENGTH
1) Wide Stance Box Squat: 6 x 3 @60-70% of Back Squat 1RM, every 60s.
- 15" Parallel Box
2) Warm-up all Metcon Movements

METCON
Every 4:00 x 5 Sets:
5 High Box Jumps (30, 24)
10 Back Rack Reverse Lunges (185, 125)
20m Heavy Farmer Carry
- Goal: Quality over quantity - you should have plenty of time to recover to put in maximal effort on each set.

*Score = weight for lunges

EXTRA CREDIT
5 Minutes of Parasympathetic Breathing