Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Workout

3-5 rounds:
10 Dips
10/10 side bend with KB AHAP
3/3 Turkish get ups AHAP
8 Pull ups strict
1. Back Squat Strength

5x5 80%
"KOLKYT" Workout

AMRAP 30min

30 Power clean
30 Burpee
30 OHS
30 Pull up
30 Power snatch
30 Pitol squat
30 STOH
30 T2B

Rx: 42.5/30

(Tangon pudotuksesta = 5 burpee penalty)
CFPORVOO WOD 20.3.2017 Workout

10 min AMRAP
200m run
10 box jumps 60 cm/ 50cm
10 burpees
Voimistelua ja laatua Workout

3-5 rounds for quality

3x rope climbs
3x skin the cat
1 x parallet walk
20-30 sek handstand hold (free or on the wall)
010217 Workout

Conditioning
2 RFT:
500m Row
9 Thrusters, 40/30kg
Karabel Workout

10 Rounds For Time:
3 Snatches 60/40Kg
15 Wall Ball
Snatch + Hang snatch Strength

Snatch + Hang snatch x5
Mobility Workout

How did it go?
5x5min AMRAP Workout

5x5min (2min rest)
AMRAP of:

a) 2 Muscle Ups
4 Handstand Pushups
8 KB Swings 32/24kg

b) 10/7 Cal. Row
5 Burpee Over Rower

c) 12 Deadlifts
9 Hang Power Cleans
6 Jerk 50/35kg

d) 5 Wall Balls
5 Burpees
5 Pullups

e) 10 Toes-to-bar
30 Double Unders

Need a training program?

Engine Strength Workout

1. Back Squat Strength

"KOLKYT" Workout

CFPORVOO WOD 20.3.2017 Workout

Voimistelua ja laatua Workout

010217 Workout

Karabel Workout

Snatch + Hang snatch Strength

Mobility Workout

5x5min AMRAP Workout