Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Basic” vol. 76 Workout
Tech
Handstand Hold 20min
EMOM25
- 20-40 sec Handstand Hold / Pike hs hold
- 15-25 Abmat Sit Up (option with weight)
- 10-15 Db/ Kb Curl & Press
- 12-16 Cossack Squats
- REST
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Torstai 3.9. Workout
4 Min Run (Rpe 7)
1:30 Min rest
4 Min amrap (Rpe 4-5)
- 3 Kb Deadlift left arm
- 3 Kb hang clean left arm
- 3 Kb Hang snatch left arm
- 3 Kb Deadlift right arm
- 3 Kb Hang clean right arm
- 3 Kb Hang snatch right arm
1:30 Min rest
4 Min Run
1:30 min rest
4 Min amrap:
- 9 Cal Row
- 15 Wall ball
- 9 T2b
1:30 min rest
4 Min Run -