WODconnect

Workout of the day Workout

Workout
1600m run (Moderate pace run)
-Rest 3:00-
200m run
10 Power Snatch 35/50kg
200m run
10 Power Snatch 35/50kg
200m run
10 Power Snatch 35/50kg
200m run
-Rest 2:00-
200m run
20-30 alt leg v-ups
200m run
20-30 alt leg v-ups
200m run
20-30 alt leg v-ups
200m run