Endurance team WOD Workout
Endurance team WOD
Amrap 30min
In teams of 3 accumulate as many calories on the assault bike and carry as many meters two heavy kettlebells as possible in 30 minutes:
Result is the calories biked and meters carried.
One bikes, one carries, one rests.
KB: 2x24-32kg / 2x16kg-20kg
Räkki 1x ympäri=25m
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