”Basic” vol. 71 Workout
Warm Up
2 Rounds
20m Bear Walk
7 Push-Up - Down Dog
10 Scap Pull-ups
Technique
Handstand push-up
* pike push-ups
* box push-ups (knees/ legs on box)
* Handstand Hold
* Kipping HSPU
EMOM 24 (30-40sec work)
- 1-5 HSPU / option ☝️
- 5-8 Strict Pull-ups
- 15-20 Air Squats
- Rest
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