Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Floor Press
5 x 5reps
CFPORVOO WOD 16.5.2018 Workout

100 wall balls 9kg/6kg
50 hang cleans 60/40kg
3 min rest
1k row
50 push ups
Tekniikka: Vahvat olkapäät Workout

vahvat olkapäät
Olympic Lifting Strength

3x3 Sqt Snatch @ 75%
3x2 Sqt Snatch @ 80%
3x1 Sqt Snatch @ 85% of 1 RM snatch
3x5min AMRAP Workout

3x5min AMRAP (3min rest)

A) Buy in:100 Double Unders
12 Power Cleans 50/35kg
4 Bar Facing Burpees

B) Buy in:100 Double Unders
8Power Cleans 60/40kg
4 Bar Facing Burpees

C) Buy in:100 Double Unders
4 Power Cleans 70/50kg
4 Bar Facing Burpees
2. Conditioning Workout

5 Rounds:
20/15 Calorie Row
10 Thrusters (135/95)
1. Thruster Strength

Build to a Heavy Set of 3 from Rack
CFPORVOO WOD 30.4.2018 Workout

3 rounds
800m row
15 T2Bs
15 HSPUs
CFPORVOO WOD 26.4.2018 Workout

10! 50kg/30kg
1 power clean
1 squat clean
WOD 27.4 Workout

Metcon:
10 mins of continuous work
10 Dual KB deadlift (light)
:30s farmer hold
6-10 diamond push ups
30-50 DU

Need a training program?

Strength Strength

CFPORVOO WOD 16.5.2018 Workout

Tekniikka: Vahvat olkapäät Workout

Olympic Lifting Strength

3x5min AMRAP Workout

2. Conditioning Workout

1. Thruster Strength

CFPORVOO WOD 30.4.2018 Workout

CFPORVOO WOD 26.4.2018 Workout

WOD 27.4 Workout