Barbell Cycling Workout
Barbell Cycling:
3 rounds
E2MOM: 8 Power Clean TnG, AHAFA
E2MOM: 8 Push Jerk TnG, AHAFA
E2MOM: 8 Power Clean + Push Jerk Tng, AHAFA
Every 2nd minute on the minute. First do 8 Power Cleans, then rest the remaining time from 2min. Then 8 Push Jerk...Total of three rounds. Pick a weight you can be efficient. Move well and breathe. Bar from the ground.
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