Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Resting DT Workout
5 Rounds, new round ever 3rd minute
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks 70/50kg -
Pull Jump Run Workout
5 Rounds of:
7 Power Clean & jerks 50/35kg
7 Pullups
7 Box Jumps
Run around the box -
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Conditioning 08-06-2018 Workout
EMOM 5:
10 Toes to Bars + 10 Usa Swing (24/16)Rest 2:00
EMOM 5:
10 Barbell Rows (60/42,5) + 20 Russian Twists w. a plate -
5 kierrosta: 10 wall-ball / 10 b-o-j Workout
5 kierrosta aikaa vastaan:
- 10 wall-ball 3m (N 6kg / M 9kg)
- 10 box-over-jump (N 50cm / M 60cm)
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Shoulder Press Behind Neck Strength
Shoulder press behind neck
3x6r @ 73% from shoulder press 1RM
90s. Recovery