Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 25-03-2021 Workout
EMOM x 16:00
Min 1: 30s Sumo Deadlift High Pull @ 35/25kg
Min 2: 30s Hang Power Snatch
Min 3: 30s Hand Release Push-ups
Min 4: 30s USA Kettlebell Swings @24/16kg- Goal: Everything should be light and able to be performed for 30s without stopping. Score = total reps.
- Rx+: @42.5/30, heavier KB
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OPEN 21.2 Workout
For Time
10 x Dumbbell Snatches
15 x Burpee Box Jump Overs
20 x Dumbbell Snatches
15 x Burpee Box Jump Overs
30 x Dumbbell Snatches
15 x Burpee Box Jump Overs
40 x Dumbbell Snatches
15 x Burpee Box Jump Overs
50 x Dumbbell Snatches
15 x Burpee Box Jump Overs -
Twisted Franish Workout
For time:
21 Thrusters 50/35kg
21 Pullups
20/15 Cal. "Bike”15 Thrusters 60/40kg
15 C2B Pullups
20/15 Cal. "Bike”9 Thrusters 70/45kg
9 Bar Muscle-Ups
20/15 Cal. "Bike” -
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CrossFit Games Open 18.5 Workout
7-min. AMRAP
3-6-9-12-15-18-21-etc. of:
Thrusters
Chest-to-bar pull-upsM 100 lb. F 65 lb.
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Banded split press Workout
Max effort banded split press
5-4-3-2-1-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 85%
At this point extend your rest to 2min between sets.
1st. 1r @ 95%
2nd 1r @ 100%
3rd 1r @ +100% (new pr attempt)Use bands on every set.
You should get as close to old 1RM as possible.