WARM-UP Workout
EMOM x9 (3 rounds)
1) Row/Bike/Airbike
2) 5-10 Wallball + 5-10 TTB
3) 5+5 DB Snatch + 5-10 Box Jump
+
Snatch Drills video
3-5 reps each:
Snatch Pull
Muscle Snatch
Push Press Behind the Neck
OHS
Good Morning
Good Morning Snatch
Scarecrow Snatch
Slow Motion Snatch
Slow Motion Snatch Backwards
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