Conditioning 25-03-2021 Workout
EMOM x 16:00
Min 1: 30s Sumo Deadlift High Pull @ 35/25kg
Min 2: 30s Hang Power Snatch
Min 3: 30s Hand Release Push-ups
Min 4: 30s USA Kettlebell Swings @24/16kg
- Goal: Everything should be light and able to be performed for 30s without stopping. Score = total reps.
- Rx+: @42.5/30, heavier KB
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