Twisted Franish Workout
For time:
21 Thrusters 50/35kg
21 Pullups
20/15 Cal. "Bike”
15 Thrusters 60/40kg
15 C2B Pullups
20/15 Cal. "Bike”
9 Thrusters 70/45kg
9 Bar Muscle-Ups
20/15 Cal. "Bike”
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!