It's the 23rd already! Great job everyone that have completed the Advent calendar tasks so far.

Time to take it easy, on the couch... stretching! We have two mobility tasks for you, find them here and follow the instructions:

http://blog.wodconnect.com/post/105909641267/crossfit-mobility-basics-4-4-quads-hip-flexors

Feeling any tightness in the hips or quads?