Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1. Back Squat Strength
On the Minute x 9 (3 Rounds):
Minute 1 – 5 Reps @ 75%
Minute 2 – 3 Reps @ 80%
Minute 3 – 1 Rep @ 85% -
Conditioning 10-10-2018 Workout
In teams of 2:
AMRAP 5:
Partner Wallballs (20, 14)Rest 60s
AMRAP 5:
Toes to BarRest 60s.
AMRAP 5:
DB Turkish Get-ups (50, 30)Rest 60s.
AMRAP 5:
DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)Rest 60s.
AMRAP 5:
Partner WheelbarrowRest 60s.
AMRAP 5:
Partner Wallballs -
Friday metcon Workout
5 rounds for time: Rest as needed.
12 wall ball shots (9/6kg)
6 box step overs (24/16 kg)time cap: 10 min
-
For time CJ&T2B Workout
4 rounds for time
8 x Hang power clean + Push jerk 40/60kg
16 x Toes to barTimecap 11min
-
WOD Workout
"DT"
Five rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk
Weight :
level 1 @60kg/40kg
level 2 @50/35kg
level 3 @40/25kg
Timecap : 15 mins -
-
Strength work Strength
4-5 rounds, rest as needed:
1) 5 Front Squat
2) 5+5 Single Arm Standing DB Press
3) 3 Weighted Pull-Up
4) 15-25 GHD Sit-Up -
1. ”Modified Daniel” Workout
-
-
10min amrap: curtis press / b-f-burpee Workout
10min amrap:
- 1 curtis press (N 42,5kg / M 60kg)
- 1-2-3... bar-facing-burpee
Curtis press = 1 raaka rive riipusta + 1 oikean jalan askelkyykky + 1 vasemman jalan askelkyykky + 1 push press