Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance team WOD Workout
Endurance team WOD
Amrap 30min
In teams of 3 accumulate as many calories on the assault bike and carry as many meters two heavy kettlebells as possible in 30 minutes:
Result is the calories biked and meters carried.
One bikes, one carries, one rests.
KB: 2x24-32kg / 2x16kg-20kg
Räkki 1x ympäri=25m -
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Workout of the day Workout
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Intervals with OLY-lifts Workout
8x
New interval starts every 5th minute
Each for time
Alt. A and BA1. Run 400m + 8 Power Snatches 60/40kg
A2. Row 500/400m + 8 Power Clean & Jerk 70/50kg -
2. Conditioning Workout
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups*Athlete moves directly from the Bench to Pull-ups.
Rest 3:00 between rounds.
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