RX
ON A 12:00 RUNNING CLOCK...
Max Burpees to 15cm+ Target
- Every 2:00, including 0:00, complete 3-5 Strict Chest to Bar Chin-Ups.

SCALED
ON A 12:00 RUNNING CLOCK...
Max Burpees to 5-15cm Target
- Every 2:00, including 0:00, complete 1-3 Strict Chin-Ups / :10 Bent Arm Hold / :20 Hang
RPE 8

OPTIONAL COOL DOWN (ALL)
2-3 SETS FOR QUALITY
1:00 Tricep Roll
20 Banded Glute Bridge-Ups
-Rest as Needed b/t Sets-