Cluster Press

Add 2.5 to 5kg onto your 8RM strict press from last week.

Then for time:

44 reps strict press

*these reps are to be performed as unbroken sets of 4.
*if a set is broken discount it and rest longer.
*record the time it takes you to complete all 10 sets.
*perform a submaximal set of strict pullups between each set of press.