WODconnect

40min EMOM Workout

CONDITIONING

40min EMOM:
1) 5 Thruster (60/40kg)
2) Round of C2B Cindy
3) 15/10cal Airbike
4) rest

Overall RPE 3 to 4, this is not all out!

Round of C2B Cindy is:
5 C2B
10 Push-Up
15 Air Squat

Tailoring Options:
Decrease loadings and rep scheme.
C2B→ Pull-Up
Airbike→ Row/Bike/Ski