Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double unders & Push presses Workout
40s. On, 20s. Off for 15min
-Double unders
-Push press 42,5/30kg
-Rest -
Strength Workout
Box Squat
5RM in 5 sets. Rest 2:00
- parallel box, normal or slightly wider back squat stance
- 5, 5, 5, 5, 5
- Option: 5 x 5 at a moderate weight -
Torstai 23.9. Workout
3 Rounds
3 min work
1)Row
2)14 Hang snatch @20/15kg + 14 Burpee + 14 Pull up
3)8 Alt. Tuck up + 40 Flutter kicks + 8 V-Ups
4)Rest -
Chipping Workout
For time
9 Toes-to-bar
15 Clean & Jerk 60/40kg
21 Bar Facing Burpees
15 Clean & Jerk
9 Toes-to-bar -
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Strength Workout
A) Multiple Pause Front Squat
Build to a 4RM in 6 sets. Rest 2:00
- 4, 4, 4, 4, 4, 4
- pause slightly below parallel and slightly above, both for a 1 count.B) Hybrid Stance RDL
4 x 8-10. Rest 90s - 2:00