BBF 011224 Workout
A. Go as far as possible in 20min
10-12-14-16-18-20
DB/KB Power Cleans
Burpees
DB/KB Shoulder to Overhead
30-32-34-36-38-40
Jumps over DB/KB
Rest 5min
B. 20 minutes for Quality
12 Banded Biceps Curls
12x (V-ups + Knee-hugs)
12 Banded Triceps Extensions
24/20 Calories
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