Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.5.2023 Run Forest, Run! Workout
10 Minuuttia lämpöä PK 2.
10-15 Minuuttia VK alueella.
10 Minuuttia loppuverkkaa PK 2.
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050523 Perjantai Strength
A) 3 sets
1 high hang power snatch
1 hang power snatch
1 power snatch3 sets
1 hang power snatch
1 power snatch3 sets
1 power snatchStart from 60% 1RM power snatch and work up
B) 3 rounds
5 pause overhead squat (2s)
3 slow jefferson curl
1min rest -
WOD Workout
AMRAP x 21:00 MINUTES
400m Run
21 Ground to Overhead @43/30kg
Goal: 4+ roundsFINISHER:
2:00 of each
Alt. Groiners w/Twist
Alt. Deadbugs
Rebound Pose -
Partner AMRAP 6min x 4 Workout
Partner AMRAP 6min x 4,
A) cash in 35/25cal row + remaining time wallball
B) cash in 35/25cal ski + remaining time up&down(A+B+A+B) rest 2minn between sets,
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Basic 244 Workout
Emom 35
1. 30s Man makers
2. 30s OH Hold (2x Kb/Db)
3. 30s Double Unders
4. 30s Lunges (Kb / Db Farmers Hold)
5. 30s HS Hold
6. 30s Burpees
7. 30s Easy Ergo -
”Hell n Back” Workout
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Conditioning 21-04-2023 Workout
"AVA". PERFORMANCE
AMRAP x 21:00 MINUTES
400m Run / 1½ Stairs
21 Ground to Overhead @42.5/30kg
''AVA'' FITNESS
AMRAP x 21:00 MINUTES
400m Run / 1½ Stairs
21 Ground to Overhead @ light- RPE 8
- Video: https://vimeo.com/816657036
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WOD Workout
5x5min välein veto
21 Kaloria
15 Mavea 70/50kg
9 Burpeeta tangon yli*Skaalaa toistoja, jos yhteen vetoon kuluu yli 3min.