BBF 010226 Workout

AMRAP 45

2 Rounds of:
5 Pullups
10 Pushups
15 Squats
20 Situps
+
30/23 Calories
+
2 Rounds of:
6 Single Arm Devils Presses
12 Box Jumps
18 KB Swings
+
2 Rounds of:
10x7,5m Shuttle Run
15 Wall Balls