Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

8x 3min ON/ 1min OFF

A) 9/7 CAL koneella + 20 KK-heilautusta
B) 7 Boxin yli burpeeta + 20 Istumaannousua
Sunnuntain Pitkä Workout

10× 4min ON 1min OFF

1) Kone

2) Amrap:
10 Boxin ylitystä
5-10 Seinäpalloa
5 Joogapunnerrusta
Submax rento roikunta
Oly Lifting 21-08-2023 Strength

Build to a 1-Rep Snatch
or
Technique Practice
15min AMRAP: Strict Press Workout

15 min AMRAP:
Strict Press @65%/45% of your bodyweight.

Record weight used and total reps.
Maksimitoistot T2B (unbroken) Workout

Maksimitoistot toes-to-bar (unbroken)
Back Squat Strength

Back Squat 4x5 @70%
Skill 09-08-2023 Workout

SKILL
EMOM x 6 MINUTES
MIN 1 - 1-2 Rope Climb / Rope Climb Practice
MIN 2 - :45 Easy Jog / Walk
100823 Torstai Workout

Every 4min for 4 rounds
A) 500/450m row
B) In 2min:
20 deadlift 80/55
AMRAP DB box step over 22,5/15

Result is the total number of box step-overs done in the workout
15.7.2023 AMRAP´S Workout

AMRAP`S

AMRAP 1 Double Unders
AMRAP 1 Burpees
AMRAP 1 Walking Lunges
AMRAP 2 Double Unders
AMRAP 2 Burpees
AMRAP 2 Walking Lunges
WOD Workout

AMRAP x 8 MINUTES
1-2-3-and so on...
Power Snatch @60/42.5kg
3-6-9-and so on...
Hand Release Push-Up

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 ATY with band
5/5 Sciatic Nerve Floss
15 Empty Barbell Curls
*1 Rep = A + T + Y
-Rest as Needed b/t Sets-

Need a training program?

WOD Workout

Sunnuntain Pitkä Workout

Oly Lifting 21-08-2023 Strength

15min AMRAP: Strict Press Workout

Maksimitoistot T2B (unbroken) Workout

Back Squat Strength

Skill 09-08-2023 Workout

100823 Torstai Workout

15.7.2023 AMRAP´S Workout

WOD Workout