CROSS - GIRLS WOD - "GRACE" Workout
A)
Every 1:15 for 8 sets
1x [ 1 Power Clean + 1 Hang Squat Clean + 1 Power Jerk ], pick load
B)
"Grace"
For time
30 Clean & Jerks @61/43 kg
Timecap: 10 mins
Accessory :
3 sets of
Barbell roll out x 8 , rest 60s
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