A)
1x [ 1 Power Clean + 1 Front Squat ]
Build to daily max in 5-6 sets!
Rest as needed between sets.

B)
5 rounds, 2 mins each, for max reps of:
60 Double Unders / 100 single unders
15 Kettlebell USA Swings, 24/16 kg
max reps in remaining time Alternating Kettlebell Goblet Lunges, 24/16 kg
Rest 1 min

DELOAD WEEK

A) Bench press
3 x 6 x 70% / go every 3 minutes

B) 4 sets / go every 3 minutes
12-15 dumbbell overhead tricep extensions
12-15 barbell bicep curls

PARTNER AMRAP 30

300m run
30/20cal row
30 kbs
30 box jump over
30 burpee broad jump

Your chosen core movement/workout

3x 6
Myötäoteleuka
v3

Dead Lift 3 RM

AMRAP16 x 2, rest 2
A)
200m run
10 DB box step over 1x50/35lb
5 DB devils press
200m run
10 DB snatch
5 burpee

B)
500m row or ski
15 KB swing 1x32/24kg
15 abmat situp
15 KB goblet squat

@ RPE 4-4.5

Weighted chin-ups 3x3, AHAP

Military Bech Press 3 x 5 reps

5 x e2m:
6 *bench press @ RIR 1-2
*2s lasku