Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x 28 Workout
EMOM x 28
1) echo
2) 5 hang power clean
3) row
4) 5-10 pull up
max 40-50s work time machine -
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"Kelly" Workout
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Warm up Workout
8 min
40s erg
6+6 weighted thoracic rotation
5 lumbar roll to pancake
6+6 DB 1-arm arnold press
6+6 banded half kneeling lat pull downweighted thoracic rotation:
lumbar roll to pancake:
banded half kneeling lat pull down:
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Conditioning Workout
EMOM30
- 14/11 cal row
- 1-2 set of c2b/pull up
- 40-60 du
- 1-2 sets of kipping hspu
- rest
Rpe 4
Ideana kehittää liikkeiden kapasiteettia/tekniikkaa hallitussa väsymyksessä. Jokainen valitsee liikkeet/toistomäärät oman tason mukaan huomioiden rpe.
Skaalaukset:
row - cal (max 50s)
c2b/pull up - strict banded - jumping c2b
du - reps - su
kipping hspu - 1x abmat - pike hspu/pike box hspu -
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BBF Strength Workout
12 min for Load and Quality
- 2x 10 Double KB Deadlifts + 15m Farmers Carry
- 8/8 Double DB Seated Shoulder Presses (alt arms)