WOD 7.8 Workout
“Grippy”
Buy in 30KBS 24/16
2 hang squat cleans 70/50
5 pull ups
5 push ups
5 air squats
4 hang squat cleans 70/50
5 pull ups
5 push ups
5 airs squats
6 hang squat cleans 70/50
5 pull ups
5 push ups
5 air squats
8 hang squat cleans 70/50
5 pull ups
5 push ups
5 air squats
Cash out 400m run
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