Performance Workout
Five rounds:
Bench press x 5
Row 250m
Rest 90s
In teams of two, with only one partner working at a time*, complete:
100 Kettlebell Swings
400 Meter Run
100 Dumbbell Shoulder to Overhead
400 Meter Run
100 Goblet Squats
400 Meter Run
*Teammates will perform the 400 Meter Runs together and must stay within arms reach.
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