Co-core-dination Workout
Lets get your brain and your body working together!
- hollow Deadbug x 10/ side (keep tailbone off floor, ribs and hips glued together)
add 5-10# weight to hands if doable with good form
Axis crawl x10/ direction
SA SL Straight arm Plank x 30s per side
10 minutes NOT AN AMRAP
slow and controlled through your axis crawls and dead bugs is going to work you harder and help you #bebetter
12 minutes
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