Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky Strength

3 x 5 etukyykky
Back Squat Strength

3x5 (samoilla painoilla)
7 min AMRAP Workout
7 min AMRAP:
- 5x front squat (60% 1RM)
- 5 high box jumps
3.3.2014 Workout

MetCon: for time...

20 front squats (RX 40/60kg)
30 box jumps
40 kb - swings (RX 16/24kg)
50 wall balls (RX 14/20lb)
07022014 Workout

Skills (muscle-up progressions,ring skills or pull-ups)
20062013/1 Strength

Clean & Jerk 1-1-1
Squmps Workout

5 Rounds, For Quality
15 x Squat
10 x Box Jumps

Finish with 1600m Run
Strongman stuff Workout

Atlaskivien nostelua, renkaan pyörittelyä ja taisteluköysiä

Mitä pidit? Kuinka isoja kiviä nostelit?
WOD 9.3 Workout

20 min amrap
5 hbbs @ 50%
20 double unders
15 KBS 24/16
11.11.2013 Workout

4min AMRAP
8 burpees
8 clean

4min AMRAP
8 burpees
8 alternating kb snatch

4min AMRAP
8 burpees
8 t2b

Rest 90 seconds between AMRAP's

Need a training program?

Etukyykky Strength

Back Squat Strength

7 min AMRAP Workout

3.3.2014 Workout

07022014 Workout

20062013/1 Strength

Squmps Workout

Strongman stuff Workout

WOD 9.3 Workout

11.11.2013 Workout