April Strength #2 Strength
4 sets
Bulgarian Split Squat 6/-4/-4/-4/ (max reps)
(Double kettlebell front rack, no benches. 2-3 plates on the floor)
Flexed Arm hang (supinated) - Max Time
Supermans x10
3min
15min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!