Same rep scheme as last week, goal is more weight for equal number of reps.

Bulgarian Hip Hinge
4x10 /

Push up 4x10
*If you cannot complete strict chest to floor push ups, set up incline with barbell on rack as needed. Lower the height of the barbell to increase difficulty.
*If you can easily complete the rep range, add weight plate on your back to increase difficulty.

TGU: Post hip hinge
4x4 /

4:00 sets
20 minutes

**Mark Push up weight/ elevation and KB weight in notes.