Strength Four Strength
Remember! Last set is MAX reps to your limits regardless of rep count!
BB Strict Press 4x8-10 (one re-rack allowed if form stays perfect)
!!!Fuelbine Stream: Heavier Strict Press to prep for weekend, then lighter to finish set reps!!!
2x DB or KB Romanian Deadlfit 4x10
Side and Straight Hollow Rocks 6/direction Left, Center, Right (hold weight plate if needed)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!