“BIG GYMNASTICS CONDITIONING”

Complete as 12 days of x-mas style: first 1, then 1+2, 1+2+3, etc until you reach 12.

RX / SCALED:
1 Rope climb / Rope descent
2 Bar MU / :20s L – hang
3 Strict pull up / Jumping pull up
4 Kipping pull up / Jumping C2B
5 HSPU / DB push up or ring push up
6 V-UP
7 Back extension
8 Split jumps
9 Jumping squats
10 Burpees
11 Push ups
12 Strict T2B / Knee raise