Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 - 3 - Fuel : Overhead Press Week 3 Strength
set 1 x 8 superset with mobility
Set 2 x 5 superset with mobilityWork sets
Set 3 x 3 - 4
Set 4 x 2 - 3
Set 5 x 1 rep maxSuperset with reverse BB lunges. Use same weight as what you just overhead pressed.
4 min work sets
20 min -
Fitness/Performance Workout
In teams of two, with only one person working at a time, complete the following for time:
Run 800 Meters (as a relay)
50 Strict Pull-Ups
100 Push Presses (95/65 lbs)
150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
100 Push Presses (95/65 lbs)
50 Strict Pull-Ups
Run 800 Meters (as a relay) -
-
-
Repeated Front Squat Workout
As many sets of 12 as possible @ 55% from Front Squat 1RM.
30s. Recovery -
-
3-4 rounds: HSPU, Good Morning, 1+½ Chin-Up, Split Squat Workout
Complete 3-4 rounds, not timed;
8-12 x Strict HSPU or Pike Push-Up
8-12 reps x Good Morning @ 3010
2-4 reps x 1+½ Strict Chin-Up (chest to bar preferred)
6-8 reps x Bulgarian Split Squat @ 3010 tempo.Record details.
-
DB Chest Press 10-6-4-6-10 Strength
*Chest press is neutral grip
Superset with:
Lunge Hold 20sec/side (back knee just hovering above the ground)
TRX Reverse Fly x123.5min rounds
20min -
8min amrap: maastaveto / boksihyppy Workout
8min amrap:
- 3 maastaveto (N 95kg / M 140kg)
- 7 boksihyppy (N 50cm / M 60cm)
-