3-4 rounds: HSPU, Good Morning, 1+½ Chin-Up, Split Squat Workout
Complete 3-4 rounds, not timed;
8-12 x Strict HSPU or Pike Push-Up
8-12 reps x Good Morning @ 3010
2-4 reps x 1+½ Strict Chin-Up (chest to bar preferred)
6-8 reps x Bulgarian Split Squat @ 3010 tempo.
Record details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!