5 - 3 - Fuel : Overhead Press Week 3 Strength
set 1 x 8 superset with mobility
Set 2 x 5 superset with mobility
Work sets
Set 3 x 3 - 4
Set 4 x 2 - 3
Set 5 x 1 rep max
Superset with reverse BB lunges. Use same weight as what you just overhead pressed.
4 min work sets
20 min
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