Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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KB conditioning for Q Workout
15min for Q:
5 + 5 kb goblet reverse lunge
5 + 5 kb hang snatch
5 + 5 kb hang clean & jerk
1 + 1 turkish get upRpe 3 Huom! Keskity liikkeiden laatuun. Vauhti ja painot huomioiden rpe.
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Vapun Benchmark Party 💀 Death by Cal Workout
1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
Reset the computer each minute. No roll over calories.
Record result (total calories). -
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