40min EMOM
Minutes 1-10:
6 KB-Swings
10 Speed steps
6 Box jumps (step down)

Minutes 11-20:
6 DB-Snatches (alternating)
10 Boxer jumps
6 Sit-ups

Minutes 21-30:
6 Wall balls
20 Single unders bw
6 Push-ups

Minutes 31-40
6 KB-taters
10 Double unders
6 Burpees

Try to keep steady pace trough the whole workout. No gasping or heavy breathing allowed.
Intensity level 3.