"Wise Men" Workout
AMRAP 3:
Max Rounds of ""Macho Man"" 50/30kg
Rest 3 Minutes
AMRAP 3:
Max Rounds of ""Macho Man"" 60/40kg
Rest 3 Minutes
AMRAP 3:
Max Rounds of ""Macho Man"" 70/50kg
• 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
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