Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
- Back Squat 3x12
- KB Goblet Lateral Lunge 3x10 per
- Scap pull up 3x10 with 1s pause
4 min sets 18 minutes
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Performance Workout
A.
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 repsB.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs -
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Powerhanger Workout
12min EMOM
3 x Hang Power Clean
3 x Power Jerk
5 x Step Down Box Jumps
Heavy but comfortable. -
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Teams of 2 Workout
For time in teams of 2:
21-18-15-12-9-6-3 reps
KB Thrusters 2x20kg/2x12kg
Burpees1 working and 1 resting until both have completed all reps.
All reps for the set must be done before moving to the next exerxise.
21-21 Thrusters - 21-21 Burpees. -
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DB Incline Row 5x6 Strength
DB Incline Row 5x6
Foot Elevated Single Leg Glute Bridge 5x8/side [foot on bumper plate(s)]
30 sec Hollow Hold
30-45sec mobility
4-4.5min rounds
25min