WOD Workout
"Filthy Fifty"
For Time
50 Box Jumps @60/50cm
50 Jumping Pull-Ups
50 Kettlebell Swings (16/12kg)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses @20/15kg
50 Back Extensions
50 Wall Ball Shots@ 9/6kg
50 Burpees
50 Double-Unders
Timecap: 30 mins
Scores:
Beginner: 24-30 mins
Intermediate: 19-23 mins
Advanced: 15-18 mins
Elite: < 14 mins
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